← Back to All Courses
Online CPD Course

Sleep and Wellbeing

Understand the relationship between healthy sleep and wellbeing, and learn practical strategies to improve sleep quality.

1 course 4 CPD hours 365 days access Verifiable certificate
Course Price
£19.99
Curriculum

Course Details

CPD212-MHA-015

Sleep and Wellbeing

240 minutes 4 CPD hours Introductory English 80% pass mark
Course Description
This professional online CPD course introduces learners to Sleep and Wellbeing. It covers sleep cycles, sleep hygiene, lifestyle factors, fatigue, mental wellbeing, productivity and developing healthy sleep routines. Learners will understand how quality sleep supports physical and mental health.
Learning Outcomes
  • Explain the importance of healthy sleep.
  • Recognise factors that affect sleep quality.
  • Apply practical sleep hygiene techniques.
  • Understand the impact of poor sleep on wellbeing and performance.
  • Develop healthy routines that support restorative sleep.
  • Recognise when professional support may be appropriate.
  • Successfully complete the end-of-course knowledge assessment.
Study online Access course materials through your secure learner account and continue from your recorded progress.
Complete the assessment Your final score and completion result are retained within your learning record.
Record your achievement Successful completion is added to your CPD transcript with access to a verifiable certificate.