← Back to All Courses
Online CPD Course

Mindfulness

Learn the principles of mindfulness and how simple techniques can improve focus, wellbeing and emotional regulation.

1 course 4 CPD hours 365 days access Verifiable certificate
Course Price
£19.99
Curriculum

Course Details

CPD212-MHA-008

Mindfulness

240 minutes 4 CPD hours Introductory English 80% pass mark
Course Description
This professional online CPD course introduces learners to Mindfulness. It covers present-moment awareness, breathing techniques, emotional regulation, stress reduction, concentration, self-awareness and developing mindful habits. Learners will understand how mindfulness can support personal wellbeing and resilience.
Learning Outcomes
  • Explain the principles of mindfulness.
  • Recognise the benefits of mindful awareness.
  • Apply simple breathing and relaxation techniques.
  • Improve focus and emotional regulation.
  • Reduce the impact of stress through mindful practice.
  • Develop regular mindfulness habits for wellbeing.
  • Successfully complete the end-of-course knowledge assessment.
Study online Access course materials through your secure learner account and continue from your recorded progress.
Complete the assessment Your final score and completion result are retained within your learning record.
Record your achievement Successful completion is added to your CPD transcript with access to a verifiable certificate.