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Online CPD Course

Emotional Wellbeing

Gain an understanding of emotional wellbeing and learn how healthy emotional habits support resilience, relationships and performance.

1 course 4 CPD hours 365 days access Verifiable certificate
Course Price
£19.99
Curriculum

Course Details

CPD212-MHA-013

Emotional Wellbeing

240 minutes 4 CPD hours Introductory English 80% pass mark
Course Description
This professional online CPD course introduces learners to Emotional Wellbeing. It covers emotional awareness, emotional regulation, resilience, stress management, healthy coping strategies, self-care and maintaining positive wellbeing. Learners will understand how emotional wellbeing supports overall health and workplace effectiveness.
Learning Outcomes
  • Explain the principles of emotional wellbeing.
  • Recognise factors that influence emotional health.
  • Develop healthy emotional regulation strategies.
  • Apply techniques to improve resilience and wellbeing.
  • Recognise when additional support may be beneficial.
  • Promote positive emotional wellbeing in everyday life.
  • Successfully complete the end-of-course knowledge assessment.
Study online Access course materials through your secure learner account and continue from your recorded progress.
Complete the assessment Your final score and completion result are retained within your learning record.
Record your achievement Successful completion is added to your CPD transcript with access to a verifiable certificate.