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Online CPD Course

Digital Wellbeing

Gain an understanding of digital wellbeing and learn how healthy technology use supports productivity, wellbeing and work-life balance.

1 course 4 CPD hours 365 days access Verifiable certificate
Course Price
£19.99
Curriculum

Course Details

CPD212-MHA-029

Digital Wellbeing

240 minutes 4 CPD hours Introductory English 80% pass mark
Course Description
This professional online CPD course introduces learners to Digital Wellbeing. It covers healthy technology habits, screen time, digital overload, online wellbeing, work-life balance, digital boundaries, cyber wellbeing and maintaining healthy digital lifestyles. Learners will understand how responsible technology use promotes wellbeing.
Learning Outcomes
  • Explain the principles of digital wellbeing.
  • Recognise the effects of excessive technology use.
  • Develop healthy digital habits and boundaries.
  • Promote work-life balance when using technology.
  • Reduce digital stress and overload.
  • Create a personal digital wellbeing plan.
  • Successfully complete the end-of-course knowledge assessment.
Study online Access course materials through your secure learner account and continue from your recorded progress.
Complete the assessment Your final score and completion result are retained within your learning record.
Record your achievement Successful completion is added to your CPD transcript with access to a verifiable certificate.